You do not need to be a competitor to enjoy this high intensity class. This class is designed to push you physically and mentally to prepare you for the rigors of competition. With an emphasis on live sparring and rolling this class is an adrenaline rush.
HIIT High intensity interval training (HIIT)
workout designed to build endurance alternating between quick, all-out efforts and increasingly short rest periods.
Low impact high intensity exercises with minimal rest will have your heart pounding, sweat pouring, and muscles shaking.
Core & Mobility
Core exercises with a focus on strengthening your core from every angle followed by mobility exercises designed to help optimize recovery, build the strength, endurance & stability that will keep you performing at your best.
Strength & Stretch A low intensity strength workout that helps define muscle and build strength for everyday life on and off the mats. Followed by a stretch routine that help boost blood flow, increase flexibility and ease muscle tension throughout your body.Type your paragraph here.
Jiu Jitsu Fundamentals
This is a 3 week rotating curriculum, supplementary class, designed to give a good overview of the basic fundamentals of Jiu Jitsu. This class will give beginners a great start in a low stress environment. The fundamentals class is also great for advanced students who want to improve their fundamentals. This is not intended as a stand alone class.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is widely considered to be one of the most effective martial arts for self defense as well as one of the original foundations of Mixed Martial Arts (MMA). Through the use of body positioning, leverage, and joint/pain manipulation an individual is able to overcome nearly any physical limitation (i.e. size, speed, strength, etc…) to defeat an opponent. BJJ is able to provide effective skills for real life self defense, competition, and health/fitness. Brazilian Jiu Jitsu is a great way to exercise your mind/body AND gain invaluable life skills that can be used to enhance your everyday life.Our adult Jiu Jitsu program is perfect for any skill level. No experience is necessary. There is no need to get into shape first. Jiu Jitsu will help you get into shape. We teach a mix of Jiu Jitsu for self defense and competitions. Competition teams are available.
Mixed Martial Arts
Mixed Martial Arts (MMA), also referred as “Cage Fighting”, is the “mixing” of various techniques from different martial arts systems (including but not limited to Boxing, Muay Thai, Wrestling, and Brazilian Jiu Jitsu) to be effective at all ranges of unarmed combat. Although the techniques and training methods for this class are taken from the cage, by the cage, and for the cage you don’t need to be a fighter to train like one. This is a non-rank class - the only belts that exist in MMA are earned in the cage and/or ring! Great for any skill level. This class is a cardio intense workout learning techniques straight from the cage. You do not need to be a fighter to train like one. The level of contact is up to you. For those with an interest we do have a fight team with pro and amateur fighters.
a combination of boxing with kicks, knees and elbows. The focus of this class is technique and drilling
No Contracts and No sign up fees
Family plan = First person full price everyone else 1/2 price.
This class is a general wrestling class, high intensity and technical. Whether you are in highschool or college wrestling, want to improve your takedowns for Jiu Jitsu or MMA this class has what you need.
American boxing taught by Christian Lohsen- The focus is on technique and drilling.
401 Newtech Ct suite 102
Debary Fl 32713
386 220 1632