You do not need to be a competitor to enjoy this high intensity class. This class is designed to push you physically and mentally to prepare you for the rigors of competition. With an emphasis on live sparring and rolling this class is an adrenaline rush.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is widely considered to be one of the most effective martial arts for self defense as well as one of the original foundations of Mixed Martial Arts (MMA). Through the use of body positioning, leverage, and joint/pain manipulation an individual is able to overcome nearly any physical limitation (i.e. size, speed, strength, etc…) to defeat an opponent. BJJ is able to provide effective skills for real life self defense, competition, and health/fitness. Brazilian Jiu Jitsu is a great way to exercise your mind/body AND gain invaluable life skills that can be used to enhance your everyday life.Our adult Jiu Jitsu program is perfect for any skill level. No experience is necessary. There is no need to get into shape first. Jiu Jitsu will help you get into shape. We teach a mix of Jiu Jitsu for self defense and competitions. Competition teams are available.
Mixed Martial Arts
Mixed Martial Arts (MMA), also referred as “Cage Fighting”, is the “mixing” of various techniques from different martial arts systems (including but not limited to Boxing, Muay Thai, Wrestling, and Brazilian Jiu Jitsu) to be effective at all ranges of unarmed combat. Although the techniques and training methods for this class are taken from the cage, by the cage, and for the cage you don’t need to be a fighter to train like one. This is a non-rank class - the only belts that exist in MMA are earned in the cage and/or ring! Great for any skill level. This class is a cardio intense workout learning techniques straight from the cage. You do not need to be a fighter to train like one. The level of contact is up to you. For those with an interest we do have a fight team with pro and amateur fighters.
This class is designed to focus on the takedown aspect of Jiu Jitsu, Wrestling, Judo, and MMA. This is very a very important part of being a complete martial artist. All matches start on your feet.
Strength and Conditioning
This is a combination of body weight exerciseswith cardio bursts, designed to improve speed, strength, power, and flexibility. This class provides you with the opportunity to burn calories at a faster rate, while strengthening and toning your muscles at the same time. Benefits of Strength & Conditioning:
Increased Core Strength
These classes are for any fitness level
What to wear to class- gym clothes (classes will be barefoot)
What to bring to class towel, water, and your willingness to do your best.