Adult Kickboxing- Our adult Kickboxing is a striking art that utilizes punches, kicks, knees and elbows. You will learn how to strike effectively using good technique. Sparring is optional in this class. Recommended equipment is 14oz or 16 oz boxing gloves and a mouthpiece. Great for all skill levels.
Youth Program- Our youth program is geared for kid's 6 years old to 15 years old. We offer Brazilian Jiu Jitsu and MMA (mixed martial arts ) in our kid's program. We teach a mix of Jiu Jitsu for self defense and tournament Jiu Jitsu. Competition teams are available.
Adult Jiu Jitsu- our adult Jiu Jitsu program is perfect for any skill level. No experience is necessary. There is no need to get into shape first. Jiu Jitsu will help you get into shape. We teach a mix of Jiu Jitsu for self defense and competitions. Competition teams are available.
Adult MMA (Mixed Martial Arts) - This is a mix of Jiu Jitsu, Boxing, Kickboxing, and Wrestling. Great for any skill level. This class is a cardio intense workout learning techniques straight from the cage. You do not need to be a fighter to train like one. The level of contact is up to you. For those with an interest we do have a fight team with pro and amateur fighters. Our record is 16-3 in the cage.
PeeWee Jiu Jitsu-.Our peewees Jiu Jitsu class is a beginner class for kids 3 years to 6 years old. We teach the basics of Jiu Jitsu positions and control.
Pretty Dangerous Women's Jiu Jitsu program- We offer a women's only Jiu Jitsu class on Wednesdays at 6:30pm. Taught by our women's instructor BJJ Brown Belt Melissa Lohsen. This is a great class for any skill level. We also offer Pretty Dangerous women's only open mats as part of our program. If you are a woman who has been thinking about trying Jiu Jitsu out this is a great way to start. Great for all skill levels.
Takedown Class- This class is designed to focus on the takedown aspect of Jiu Jitsu, Wrestling, Judo, and MMA. This is very a very important part of being a complete martial artist. All matches start on your feet.
Competition Training- You do not need to be a competitor to enjoy this high intensity class. This class is designed to push you physically and mentally to prepare you for the rigors of competition. With an emphasis on live sparring and rolling this class is an adrenaline rush.
Strength and Conditioning with Coach Joy- This is a combination of body weight exerciseswith cardio bursts, designed to improve speed, strength, power, and flexibility. This class provides you with the opportunity to burn calories at a faster rate, while strengthening and toning your muscles at the same time. Benefits of Strength & Conditioning:
Increased Core Strength
These classes are for any fitness level
What to wear to class- gym clothes (classes will be barefoot)
What to bring to class towel, water, and your willingness to do your best.