Pretty Dangerous Women's Jiu Jitsu programWe offer a women's only Jiu Jitsu class on Wednesdays at 6:30pm.  Taught by our women's instructor BJJ Brown Belt Melissa Lohsen.  This is a great class for any skill level.  We also offer Pretty Dangerous women's only open mats as part of our program.  If you are a woman who has been thinking about trying Jiu Jitsu out this is a great way to start.

Kids Program-  Our kid's program is geared for kid's 6 years old to 15 years old.  We offer Brazilian Jiu Jitsu and MMA (mixed martial arts ) in our kid's program.  We teach a mix of Jiu Jitsu for self defense and tournament Jiu Jitsu.  Competition teams are available.

Adult Jiu Jitsu- our adult Jiu Jitsu program is perfect for any skill level.  No experience is necessary.  There is no need to get into shape first.  Jiu Jitsu will help you get into shape.  We teach a mix of Jiu Jitsu for self defense and competitions.  Competition teams are available.

Adult MMA (Mixed Martial Arts) - This is a mix of Jiu Jitsu, Boxing, Kickboxing, and Wrestling.  Great for any skill level.  This class is a cardio intense workout learning techniques straight from the cage.  You do not need to be a fighter to train like one.  The level of contact is up to you.  For those with an interest we do have a fight team with pro and amateur fighters.  Our record is 8-0 in the cage.